牛奶：优质蛋白质的优秀来源， 酸钠磷酸钾， 维生素B12， 还有一些营养素。E。G， 维生素D，可以提供大脑所需的各种营养素。
核桃：核桃富含不饱和脂肪酸，它被认为是传统的中国脑食物。我希望孩子们可以吃。 鱼：它是促进智力发展的首选食品之一。实践证明，那些喜欢向日葵种子的人，不仅皮肤是红色和光滑的，敏捷思维， 强大的记忆和组织语音。常规饮食可以增强大脑。所以，人们具有神经化和损失的记忆，煮熟的南瓜，每天吃一次，治疗过程不受限制，有很好的治疗效果。
芝麻：在芝麻酱中加入少量糖。然后用水冲洗，或者买芝麻酱和芝麻饼干， 芝麻糖浆和其他产品每天早晨都已编辑，在过去的7天里，作为一种疗程。5到6个课程，你可以获得更好的大脑建设。Remain inIt can treat dizziness, depressed, Thirst and other symptoms include yin deficiency and fire.Sulfonic acid substances in brain function algae and other seaweed foods,This is critical to the brain.
Sunflower seed: rich in trace elements,Such as iron zinc magnesium and vitamin E make sunflower seeds have a certain brain action.Into phosphorus known as "smart salt",Banana is also super source of tryptophan and vitamin B6,mineral,Especially potassium ions,Medium bananas contain 451 mg of potassium.especially, It contains many unsaturated fatty acids 3 fatty acids.This is especially important for the normal development of brains and eyes.Fish is still a high quality protein and a good source of calcium.
Pumpkin: Pumpkin is an excellent source of beta-carotene.Vitamin A in pumpkins is higher than green vegetables.It is also rich in vitamin C, Zinc potassium and fibers.Chinese medicine believes thatPumpkins are born to be sweet.The fish head contains very rich lecithin,It is an important source of neurotransmitter in human brain.Can enhance people's memory, Thinking and analyzing the ability,And can control the denaturation of brain cells,Anti-Aging.It is recommended to take 2 to 3 walnuts every day.Perseverance can nourish the brain, Enhance memory and eliminate brain fatigue
Egg: Egg protein is high quality protein,Egg yolk is rich in lecithin, Glycerol three Rate cholesterol and Ning play an important role in nervous system development.It has the effect of enhancing memory. Strengthen the brain,Improve intelligence.